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Introduction
Ramis Health & Fitness is a private and professional training studio established in 2005 by Cristian Ramis; a health, fitness and lifestyle coach with many years experience in the fitness industry.
Cris set up his studio to promote positive health, fitness and lifestyle choices, and to provide quality training and expert advice to clients in either a one-to-one or small group setting.
His facility contains all the equipment needed for a safe, effective and challenging workout including cables, free-weights, machines and cardiovascular equipment.
Cris utilises a holistic approach to health and training, and addresses exercise, nutrition, posture, flexibility, recovery and stress management.
He believes:
“Exercise is an investment in your health and life, as well as a means of looking and feeling better.â€
Cris set up his studio to promote positive health, fitness and lifestyle choices, and to provide quality training and expert advice to clients in either a one-to-one or small group setting.
His facility contains all the equipment needed for a safe, effective and challenging workout including cables, free-weights, machines and cardiovascular equipment.
Cris utilises a holistic approach to health and training, and addresses exercise, nutrition, posture, flexibility, recovery and stress management.
He believes:
“Exercise is an investment in your health and life, as well as a means of looking and feeling better.â€
Contact Info
Address:
803 London Road
Westcliff-On-Sea
Essex SS0 9SY
United Kingdom
Westcliff-On-Sea
Essex SS0 9SY
United Kingdom
Tel:
447803042070
Website:
http://www.ramis-hf.com
Offering
- Free Consultation
- One-to-One Training
- Group Training (2-4 people)
- Training for Fat Loss
- Training for Strength & Muscle Gain
- Strength & Conditioning for Sports
- Nutrition & Lifestyle Coaching
- Posture Assessment & Correction
- Neuro-Muscular Therapy (NMT)
- Emotional Freedom Technique (EFT)
- Holistic Fitness Coaching
- Functional Medicine
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 8am | 8.30pm | ||||
| Tuesday | Open | 8am | 8.30pm | ||||
| Wednesday | Open | 8am | 8.30pm | ||||
| Thursday | Open | 8am | 8.30pm | ||||
| Friday | Open | 8am | 8.30pm | ||||
| Saturday | Open | 8am | 5pm | ||||
| Sunday | Closed | ||||||
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