Your personal trainer is there to ensure your personal training sessions are enjoyable and rewarding so we offer weekly progress reports and free nutritional plans to keep you informed and on track every step of the way.
Our independent personal trainers hold Full UK driving licenses allowing them to travel to a number of locations across Essex to conduct private personal training sessions, fitness training, boxing or even boxercise classes.
If you work better in a group then not a problem because our top personal trainers can cater for your needs to. We offer a number of group boot camps across the Essex region, where people of all fitness levels can come along, try it out and really get stuck in.
We all know how difficult it is to dedicate the time, energy and money required to improve our lifestyle and to live healthily but as the saying goes, you really do get out what you put in.
For more information about our personal training services or to see the profiles of our personal trainers please feel free to take a look around our website. If you have any questions you can visit our contact page or email [email protected] and we will be happy to help you.
Southend On Sea
Essex SS2 4GE
Hours of operation
Meet Our Team (1)
He joined the British Army in 2000 and served until September 2012. Whilst serving for this period of time as an Infantryman he was at the forefront of all conflicts including Afghanistan and Iraq.
Whilst on these tours he learnt the importance of keeping ‘fit to fight’ as well as keeping fit at home. Through fitness the body finds happiness and you remain sharp and ready for working purpose and through doing this it inspired those around him to do the same. Subsequently he was selected to train the Army as a ‘Physical Training Instructor’, getting soldiers ready for 6 month tours of duty and also combat. During this time he worked on remedial training programmes for those unable to keep at the peak of their fitness, as well as training those who had injuries and going through rehabilitation.
Through all these experiences and also more recently working with civilian clients, Mike has a wide range of knowledge on how to adapt to every potential clients needs, whether it be a top athlete trying to beat personal bests, or someone completely new to fitness wanting to set goals in the future.
During his time as a PTI, he was also selected to train recruits wishing to become soldiers in the British Army. This required him to produce and deliver a 4 month fitness training programme for the recruits in fitness to be able to meet the required standard to be a combat effective operative. This also meant they had to achieve a satisfactory ‘pass’ on all fitness assessments.