It doesn’t matter if you have one stone to lose or three, we will teach you how to eat and exercise properly to speed up your metabolism so you are still burning calories for hours after the workout has finished.
It’s not a ‘faddy diet’ and there’s no starvation; these ‘diets’ fail because they are not sustainable and they actually slow down your metabolism making it harder and harder to continue to lose fat meaning you will almost certainly put all the weight back on and more as soon as you stop the ‘diet’.
My healthy eating plan is a simple easy to follow guide clearly setting out exactly what you need to do over the four weeks.
Essex SS12 9GP
Hours of operation
Meet Our Team (1)
Throughout all this, I was training as a fitness instructor and personal trainer. The more qualifications I did – especially the ones relating to diet and nutrition – the more I realised what harm I was doing to my body. I slowly started to change my eating habits, introduced ‘nutritious’ foods back into my diet and I became a ‘healthy’ weight and size and got my self confidence back.
Not only did this have an effect on my body, hair, skin and nails looking healthier, I started to feel amazing! I had so much energy! I became far more outgoing, energetic and positive, I became excited and enthusiastic about everything! I literally felt on top of the world!
This lead me to wanting to help others with their body hang ups and over time I developed my ‘Body TIME System’ (Body Transformation & Immediate Metabolic Enhancement System) to help others drop fat, lose weight, feel confident and proud of their bodies. Fast forward 7-8 years to today, and between me and my fantastic team of experienced fat loss instructors we help 100′s of people every single month drop fat, regain their health & change their lives!