https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-sto

because food is fantastic and I love food I really really do and I look forward to my meal times and I get disappointed if it's not what I thought it was gonna be but I also unless I was working so if I had like a day off it was it was on it was a bin today so I get it so we have deprivation starvation we have feeding your stomach in your brain but I think the main point when it comes to overeating is remembering that it's not about the food so if you hear yourself saying something like oh it's just because I like this food too much for its because I like food in general too much you have to remind yourself that's actually not the reason why you're either eating too fast so that your brain can't register eating and so that's why it's driving you back to eat more it's because you're not feeling full in many ways you know


https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/
https://www.completefoods.co/diy/recipes/how-to-stop-overeating-at-night-2

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