Introduction
However, if you skip breakfast, and then take in small amounts of food for lunch and dinner, lower amounts of calories than is needed for a full day, you WILL BURN FAT to make up for energy that you dont have coming in from food. So skipping breakfast, during a lower calorie intake period, allows you to burn excess fat. Its the way God designed us. When we were huntergatherers and we roamed the earth for the next food supply as nomads, there would be times where the winter would come in and the food supply would drop, or there would be times of famine where there just wasnt a food supply.
https://apnews.com/press-release/ts-newswire/nutrition-north-america-health-dietary-supplements-united-states-294f585967c96aa5b19b94e8ba3118c1
https://apnews.com/press-release/ts-newswire/nutrition-north-america-health-dietary-supplements-united-states-294f585967c96aa5b19b94e8ba3118c1
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