The Cave Strength & Conditioning

At the Cave, we provide the tools and knowledge that you need to increase both your physical strength and your metabolic rate. Based on tried and tested performance principles, our personalized programs for strength and conditioningin Mandurahwill help you to lose fat, increase lean muscle mass, improve aerobic fitness and maximise your metabolic efficiency. If you are looking for gyms in Mandurah rather than instructor led fitness classes, we also have open gym sessions at certain times throughout the day, when you can use our full range of equipment to follow your own fitness plan.

Group Training

We offer strength and conditioning sessions as well as advanced weightlifting classes on a regular basis at the Cave. By keeping the groups for our classes small, we are able to support individuals and ensure that they make good progress whatever their personal goals may be. Whether your sessions are led by Jase or Bec, you will not find better gym classes in Mandurah for those who want to focus on making real fitness and strength improvements. With many years of experience between them and unrivalled professional qualifications, you are assured of expert advice and assistance throughout all of the group training programs that you undertake.

Personal Training

If you prefer to train alone, with an experienced instructor to guide and motivate you, our one-on-one sessions are perfect for your needs. Whether you have been leading a sedentary lifestyle for many years and decided that it is finally time to get fit or you are already in pretty good shape, you can work toward your personal fitness goals with a personal trainer in Mandurah who will tailor a program especially for you.

		From	To	From	To	From	To
Monday	Open	5:30 am	8:30 pm
Tuesday	Open	5:30 am	8:30 pm
Wednesday	Open	5:30 am	8:30 pm
Thursday	Open	5:30 am	8:30 pm
Friday	Open	5:30 am	8:30 pm
Saturday	Open	8:30	11:30 am
Sunday	Closed