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Introduction
StrongFirst is a school of strength. We teach men and women how to quickly and safely reach high levels of strength—without interfering with their duty, job, or sport.
StrongFirst employs several effective modalities—kettlebells, barbells, and bodyweight—but one set of universal training principles. As the motto of the Marine Corps Martial Arts Program goes, “One mind, any weapon.
StrongFirst sees eye-to-eye with Professor Yuri Verkhoshansky: “Theory without practice is as limited as practice without theory.†Our methods are scientifically and empirically-based and have a proven record with professional athletes, elite military and law enforcement operators, as well as regular folks who have decided to be weak no more.
StrongFirst employs several effective modalities—kettlebells, barbells, and bodyweight—but one set of universal training principles. As the motto of the Marine Corps Martial Arts Program goes, “One mind, any weapon.
StrongFirst sees eye-to-eye with Professor Yuri Verkhoshansky: “Theory without practice is as limited as practice without theory.†Our methods are scientifically and empirically-based and have a proven record with professional athletes, elite military and law enforcement operators, as well as regular folks who have decided to be weak no more.
Contact Info
Address:
42 Crunden Road, South Croydon, Surrey. CR2 6HD. UK
Surrey
U.K
United Kingdom
Surrey
U.K
United Kingdom
Tel:
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
