Bloating after workout is usually a temporary condition. A lot of people go through it at least a couple of times a year.
Of course, too much fat in the body is unhealthy, but excess amounts of water is not. For this reason, you should try to make sure that you eat less, drink more water, and sweat less. This should help with the problem, even if you don't feel like exercising.
Drinking plenty of water and eating foods that are high in water and salt is a good way to prevent bloating after workout. Drinking lots of water and eating lots of fruits and vegetables can help you keep off some of the excess water.
Even though the weight of your body is directly proportional to your weight, your fat level is not. Most of the time, just because your weight is higher than your height, does not mean that you have more fat. In fact, your body shape and size are probably a lot different than what you would think.
Bloating after workout is common with a lot of people, and it is a temporary condition. But if you feel it getting worse or you have persistent bloating problems, it may be time to see a doctor and get some medical advice about your condition.
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