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Introduction
Ideally, Health should combine movement exercises (which speed up your heart) with strengthening and balance exercises. Do strengthening exercises twice a week, for this light effort exercise or exercises with a rubber band, such as squats, lunges and push-ups, for which you will use your own body weight. Focus on the legs, hips, back, stomach, chest, shoulders and arms.
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Contact Info
Address:
1001 Bannock St
Denver
CO 80204
United States
Denver
CO 80204
United States
Tel:
239-849-8157
Website:
http://www.ireps-lorraine.fr/
Hours of operation
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