Latest Photos
Introduction
Ideally, Health should combine movement exercises (which speed up your heart) with strengthening and balance exercises. Do strengthening exercises twice a week, for this light effort exercise or exercises with a rubber band, such as squats, lunges and push-ups, for which you will use your own body weight. Focus on the legs, hips, back, stomach, chest, shoulders and arms.
.
.
Contact Info
Address:
1001 Bannock St
Denver
CO 80204
United States
Denver
CO 80204
United States
Tel:
239-849-8157
Website:
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
