Hassnain Khan

Physical fitness refers to good body health. It is dependent on genetic determinators and also on social, economic and ecological factors. That means, one's genes are partly responsible for one's physical health, but also other circumstances: where you live, how clean or polluted your water and the air around you is and also how good your social and medical system is. It is also the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A physically fit person usually has a normal weight for their height. The relation between their height and weight is called their Body Mass Index. A taller person can be heavier and still be fit. If a person is too heavy or too thin for their height it may affect their health.

		From	To	From	To	From	To
Monday	Open	8am	9pm
Tuesday	Open	8am	9pm
Wednesday	Open	8am	9pm
Thursday	Open	8am	9pm
Friday	Open	8am	9pm
Saturday	Open	8am	9pm
Sunday	Open