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Introduction
My obsession lies in supporting people and companies to perform at an optimal level… I have in-depth knowledge and experience of the most effective methods and systems which contribute to optimum performance.
I guide individuals to find their purpose and dissolve the barriers they are facing in their lives, then coach them week-by-week to move them closer to their vision of success. Open and honest conversation and deep relationships constitute the foundation of our coaching sessions.
Areas I help individuals with:
Continuing Personal Development and Education
Health and Nutrition
Peak Performance
Rewiring Habits, Mindset and Building Resilience
Positive Psychology, Gratitude and Antifragility
Sleep Science, Play and Recovery
I also help organisations improve the performance of key team members by looking at several factors proven to affect workplace performance. Taking the lessons and techniques from coaching athletes and sportspeople, I offer a coaching service which unlocks your peak performers to play at their very highest level. This work is centred around 7 core fundamentals backed by scientific research.
The 7 core fundamentals I help businesses become more effective with are:
-Morning Routines
-Nutrition for Performance
-Fitness and Energy Management
-Sleep Optimisation
-Environmental Psychology
-Organisational Growth Mindset
-Workplace Resilience
I also thrive on public speaking, and I'm passionate about using my experience and skills to give others an advantage, especially younger generations who now require a wider skill set for the ever-changing world.
A bit about me: I'm a father of two amazing children, I meditate and journal daily, I'm active and eat consistently well, I read voraciously, I have a deep love for statistics and optimising, and I'm passionate about travelling and new experiences.
Interested in a conversation as to how I can help you?
@essentialisecoach
www.essentialise.co.uk
I guide individuals to find their purpose and dissolve the barriers they are facing in their lives, then coach them week-by-week to move them closer to their vision of success. Open and honest conversation and deep relationships constitute the foundation of our coaching sessions.
Areas I help individuals with:
Continuing Personal Development and Education
Health and Nutrition
Peak Performance
Rewiring Habits, Mindset and Building Resilience
Positive Psychology, Gratitude and Antifragility
Sleep Science, Play and Recovery
I also help organisations improve the performance of key team members by looking at several factors proven to affect workplace performance. Taking the lessons and techniques from coaching athletes and sportspeople, I offer a coaching service which unlocks your peak performers to play at their very highest level. This work is centred around 7 core fundamentals backed by scientific research.
The 7 core fundamentals I help businesses become more effective with are:
-Morning Routines
-Nutrition for Performance
-Fitness and Energy Management
-Sleep Optimisation
-Environmental Psychology
-Organisational Growth Mindset
-Workplace Resilience
I also thrive on public speaking, and I'm passionate about using my experience and skills to give others an advantage, especially younger generations who now require a wider skill set for the ever-changing world.
A bit about me: I'm a father of two amazing children, I meditate and journal daily, I'm active and eat consistently well, I read voraciously, I have a deep love for statistics and optimising, and I'm passionate about travelling and new experiences.
Interested in a conversation as to how I can help you?
@essentialisecoach
www.essentialise.co.uk
Contact Info
Address:
Suite 4, 9-15 Ribbleton Ln
Preston
England PR1 5EZ
United Kingdom
Preston
England PR1 5EZ
United Kingdom
Tel:
07912690856
Website:
http://www.essentialise.co.uk
Offering
- Functional Life Coaching Business Coaching Health and Wellbeing Coaching Keynote Speaking Mindset and Resilience Coaching Performance Nutrition Coach
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 8 | 8 | ||||
| Tuesday | Open | 8 | 8 | ||||
| Wednesday | Open | 8 | 8 | ||||
| Thursday | Open | 8 | 8 | ||||
| Friday | Open | 8 | 8 | ||||
| Saturday | Open | 8 | 8 | ||||
| Sunday | Open | 9 | 4 | ||||
