We believe that there is no purer form of self-love than to keep yourself fit and healthy. With over 35 years of combined experience in the gym and fitness industry, our team ensures you get the support that you need to renew your motivation and stay committed to your fitness goals. From one on one personal coaching to group fitness classes, we will provide you with everything you need to improve your strength, stamina, diet regimen, and overall fitness level!
Whatever areas you want to work on, we’ll help you get to your optimal health and fitness with a training program made just for you. Our trainers will make sure each exercise you do is fit for your needs and fitness goals. Plus, we’ll make sure you understand exactly why you’re doing a specific exercise and where you should be feeling the muscles burning. And because nutrition is just as, if not even more important than a well-kept exercise regimen, we’ll create a customized diet plan for you. Say goodbye to fad diets and calorie counting!
We also offer group classes in our fitness studio, led by some of the best health coaches and instructors in Oakland. Whether you’re into yoga, Pilates, cardio training, weights, or Muay Thai, we’ve got you covered.
Recently suffered an injury and need some help getting those sore joints back in order? Our trainers are also well-versed in sports rehab, which will help get your muscles stretched out and free of any pain and weakness. You’ll be up and moving again in no time!
Ready to get started on your fitness journey with us? Drop by our studio in Oakland or go on our website at https://www.bkrootsfitness.com/ to learn more about our coaching services and group classes.
Want to schedule a session with one of our trainers or sign up for one of our classes? Give us a call at (510)817-4791 or send us a message at [email protected]
With a tailor-fit exercise regimen and nutrition plan, let BK Roots Fitness help you become a better and stronger version of yourself!
- Personal training
- Fitness centre
Hours of operation
|Monday||Open||By appointment only|
|Tuesday||Open||By appointment only|
|Wednesday||Open||By appointment only|
|Thursday||Open||By appointment only|
|Friday||Open||By appointment only|
|Saturday||Open||By appointment only|
|Sunday||Open||By appointment only|