Urban Fit & Fearless

Urban Fit and Fearless is a great class and Patrice is a really good instructor - I stumbled across the class on East Dulwich Forum in April and have been going regularly since the beginning of May. As well as learning self defence techniques that could save your life, it is a very effective way of getting fit. Over the past 5 months I have got so much fitter and my performance in other sports and fitness classes has improved (I have gone from near the bottom to near the top of other class I do which is not bad for someone who always got D4 in their PE reports at school!).
The classes are lots of fun and the participants are friendly and not at all intimidating (we usually go to the pub after the class). I have tried a few other martial arts classes and I found this one the most practical and applicable for real life as it does not assume an attacker will be following the same certain set of rules.
The first class is free so you have nothing to lose.