Nitro Strength want to apply the pressure in your back

Nitro Strength want to apply the pressure in your back you want to really push push the pressure right here in your back instead of instead of applying the pressure here in your neck because what it does is it helps you engage your abs because if you do this and you're just you see what I mean we do this that's the floor man don't look at me like that if you're doing this I mean now you're just straining your neck but if you apply the pressure in your back and you use your abs okay that was loud see now you're working your abs so that's the key thing is making sure especially on toe touches they do it right because if not your neck will be just super super sore you probably a very slow neck you know like well those guys are crazy veins come out of their neck and no abs there you go guys that's how you do all eight of these exercises don't forget

https://mumycares.com/nitro-strength/

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