Maya Physio & Health Inc.

Could Computer Cause My Pain?

Today’s technology is mostly related and dependent on computers. Majority of all office workers will suffer from neck pain sometime this year, with women at particle risk, according to a recent comprehensive review of neck studies.

Poor posture is partly to blame; the ever-increasing dependence on computers doesn’t help either. Neck pain is a pain experienced anywhere from the base of the skull at ear level to the upper part of the back or shoulders. People who spend most of their working time sitting down are twice as likely to develop neck pain at some point in their lives. Duration of computer use, frequency of breaks, and poor neck posture; where neck flexion is exaggerated (slumped forward) are associated with increased upper trapezius muscle activity and with neck and shoulder discomfort in office workers.

Read More: https://mayaphysio.ca/blog/could-computer-cause-my-pain/

A Sedentary Lifestyle May Contribute to Osteoporosis

A sedentary (low activity) lifestyle can contribute to overall poor bone health and increase the risk of osteoporosis. Osteoporosis is a condition which is characterised with a very low bone density. This lack of density could lead to bone fractures and can be detrimental to your mobility. Just like your muscles, your bones are a tissue which can become stronger or weaker over time. Physical activity that is weight-bearing increases bone mass and density. Lack of activity prevents this process from occurring and increases the aging process of the bone.

The best type of exercise for bone health is dynamic loading which involves high intensity movement while bearing weight. This causes stress on the bone, increasing bone strength. Exercises for increasing bone health should also be done in short repetitions. Over time, the process of bone strengthening will diminish if the intensity is low. Short vigorous exercises will be the most beneficial for improving bone health.

Read More: https://mayaphysio.ca/blog/a-sedentary-lifestyle-may-contribute-to-osteoporosis/

Tennis Elbow: Causes and Prevention

Discover insights in Maya Physio's blog post titled, Tennis Elbow: Causes and Prevention. Whether you're an athlete or engage in daily activities, learn about the root causes of tennis elbow and practical prevention tips. From ergonomic computer use to warm-up routines, this blog offers valuable advice on minimizing strain.

If you're already experiencing pain, prompt treatment, including physiotherapy, can alleviate discomfort, strengthen muscles, and prevent recurrence. Don't let tennis elbow hinder your lifestyle - read the blog and take proactive steps toward a pain-free future!

Read More: https://mayaphysio.ca/blog/tennis-elbow-causes-and-prevention/

How to Choose the Right Shoes

Proper footwear is important, especially considering the amount of time we spend wearing shoes on a daily basis. When selecting a shoe, comfort and support is paramount for the overall health and comfort of the feet. Some suggestions to consider while choosing shoes are discussed bellow.

It is best if your shoe has a slight heel (up to two inches).
This moves your line of gravity from the heal, to the arch of your foot.
Make sure the heel is not too high. This puts too much pressure on the forefoot resulting in soreness and discomfort.

Read More: https://mayaphysio.ca/blog/how-to-choose-the-right-shoes/

What to Know About Lower Back Pain During Pregnancy

Back pain is commonly experienced during pregnancy as a result of weight gain around the stomach due to a growing baby. Both posture and back support will be affected and this can cause a strain on the lower back.

To help you better manage your lower back pain, our team at Maya Physio has put together a recent post outlining three different ways you can best cope. Check it out. Or, to get information about our Physiotherapy in Richmond Hill services, contact our team.

🩺 Learn More: https://mayaphysio.ca/blog/pregnancy-and-lower-back-pain/
📞 Phone: (905) 770-9292
📬 Email: [email protected]
📍 Location: 10066 Bayview Ave #2, Richmond Hill, ON L4C 0W5

Looking Ahead: Millennials and Long-Term Health

Are you born between the 1980’s and early 2000’s, digitally connected and savvy? Here are some things for millennials to consider:

- The average adult glances at their smartphone 5 times a day, in contrast to an average of 109 times a day for a millennial.
- The use of computers, tablets, and mobile devices may result in increased hunching which can lead to neck and back pain.
- “Text neck” was coined to refer to the prolonged use of mobile devices and resulting neck pain.

Here are a few tips to follow to manage the risk:
- Take designated breaks (a few hours) from technology.
- Take the time to be physically active daily.
- Be more conscious of your...

Read More: https://mayaphysio.ca/blog/looking-ahead-millennials-and-long-term-health/

Maintaining A Healthy Spine During Trips

Making safe and smart choices throughout your travels will help you to enjoy your vacation. Here are some tips for your trip.

Supporting your lower back
Provide support for your low back, avoid prolonged sitting and try reclining to reduce stress on your spine.

Sit Properly
While seated, your knees should be supported and bent at more or less a 90 degree angle.

Move
If possible, stretch and move around every 30-45 minutes, may it be on an aircraft or waiting at the airport.

Use proper lifting technique
Use the entire body to turn when lifting...

Read More: https://mayaphysio.ca/blog/a-healthy-spine-during-trips/

Tips for Buying a Mattress

A good night’s rest is important for your MSK health and ensures you can continue doing your daily activities. Lack of sleep can also cause decreased work productivity, greater number of sick days used, and increased injury rates. Consider replacing your mattress if you wake up repeatedly with a sore back or your current mattress is older than 10 years.

Current research suggests that:

1. Medium-firm mattresses can be beneficial for individuals with chronic mechanical low back pain and are considered more comfortable compared to soft mattresses.


Read More: https://mayaphysio.ca/blog/tips-buying-mattress/

Three Ways To Help Manage Repetitive Strain

Repetitive strain injury (RSI) is typically caused by rapid, repeated use of muscles and joints. Numbness, tingling, burning sensation with, swelling, and aching pain are very common symptoms. Carpel tunnel syndrome, Golfer’s elbow, Tennis elbow and Rotator cuff injuries are examples.

If you begin to experience such symptoms or pain in your hands, wrists, arms, or shoulders, see us for an assessment. Most people respond well to treatment and get back to their regular activities faster than waiting it out. Treatment may consist of manual therapy, soft tissue therapy and exercise therapy. In addition, altering your...

Read More: https://mayaphysio.ca/blog/three-ways-manage-repetitive-strain/

How to use a Backpack

Improper usage of a backpack may cause neck, shoulder, upper and lower back pain, especially in children and adolescence. It is imperative to us, that your child is properly using their backpack. So, we have listed below, adjustments that can be made to avoid the adverse effects of improper backpack usage.

-Make the backpack as light as possible. It is important that your child is not carrying too heavy of a load on their back, especially for a prolonged period of time. Therefore, make sure to only pack what is necessary for your child.
-Make sure that your child is using a good quality, ergonomic backpack. The size of the backpack is dependent on the size of your child.

Learn More: https://mayaphysio.ca/blog/how-to-use-a-backpack/