Begin Yoga

Loretta offers a yoga practice which is slow but powerful. Movement is coordinated with breathing to create a moving meditation. Students are encouraged to work at their own pace in a spirit of non- competitiveness. Alternatives are given so that poses can be adapted to a wide range of abilities.
With an honours degree from University College London in Physiology, Loretta trained and worked as a Speech and Language Therapist before training as a yoga teacher. Loretta's teaching is rooted in her scientific training and background. She integrates anatomy with yoga in order to fully capitalize on the enormous potential of the human organism for self- healing
The beginners class is designed for those who have never done yoga or who just like to take it more slowly. The mixed ability classes are suitable for a wide range of abilities. The Gentle yoga is a small group therapeutic class designed for those who need to work gently because of issues such as illness, joint replacement or back pain. In addition Loretta teaches individuals or small groups by arrangement.

		From	To	From	To	From	To
Monday	Open	10 am	7pm
Tuesday	Open	10am	10pm
Wednesday	Open	10am	7pm
Thursday	Open	10am	7pm
Friday	Open	10am	7pm
Saturday	Open	10am	7pm
Sunday	Closed