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Introduction
Namaste & Welcome to the Sushumna Yoga in Goa :))
on the west coast of India, a short distance away from the spectacular Arabian Sea. Rejuvenate the Mind, Body and Soul, energize your senses doing Restorative Yoga, Sushumna Vinyasa Flow, Ashtanga, Iyengar, Hatha, Pranayama, Meditation, Led Mysore self-practice in the tranquil surroundings!
Our mission at Sushumna Yoga is to inform and advise each person on how to achieve his/her utmost health potential. In order to reach this goal, we are using nature’s own remedies, with the holistic treatment of the mind, body and soul. We are work with experienced Indian and international wellbeing experts who know how to make the best use of all the comprehensive tools provided by the eight limbs of Yoga. The beautiful surroundings of Goa, the tranquility of the gardens with abundance of palm trees and hills also contribute in creating a healing environment aiding you to embark on a journey for a healthier, cleaner and more rewarding life.
We offer yoga retreats and Yoga Teacher Training courses in the magnificent landscapes of Goa, India. Sushumna Yoga Teacher Training programme is recognized and accredited by Yoga Alliance (YA) USA and taught by highly respected teachers in their field.
Save the date for the following Yoga Teacher Training sessions & Immersions
YOGA TEACHER TRAININGS
Is Sushumna Yoga Teacher Training right for you?
* Are you earnest about taking on board a methodical journey to becoming a teacher;
* Looking for new ways to enhance your teaching skills;
* Or even, just wish to develop more of your own personal practice;
* Do you want to be taught by very experienced and highly respected teachers in their field
If the answer is yes to any of the above? Then you will gain the fundamental tools to go deeper in your practice and teach accurately in your own unique way, both grounded in self-awareness and experiential knowledge.
Our approach is inclusive and not dogmatic. We encourage all of our students to discover their practice and orientation through their own experience and enquiry. Therefore, we welcome applicants from all orientations and stages of yoga.
During the programme, you will study hard, increase your self-awareness, submerge yourself in a yogic lifestyle and cultivate friendships and lasting ties with your teachers and fellow students.
SUSHUMNA YOGA TEACHER TRAINING, LEVEL 1 (RYT 200)
5 November - 24 November, 2018 (Applications Open)
This is an intense 3 week program. Subjects covered are Anatomy & Physiology, Sushumna Vniyasa Flow, Pranayama & Meditation, Ashtanga Mysore Self-Practice, Hatha alignment and breakdown, Yogic Philosophy, Kirtan, Aarti, Kriyas, some Ayurveda, Yogic diet, Restorative (Yin) Yoga.
Investment: 200 Hours RYT
GBP 1,500
Includes:
- 3 Green Juice Fasting Days once a week
- High quality training with 3 very experienced, international teachers, all recognised in their field
- Training manuals & other literature
(This is Non- Residential Program - Accommodation and food are not included!) For more info: email [email protected]
Advanced, Level 2, SUSHUMNA YOGA TEACHER TRAINING (RYT 500)
Goa, India Spring/Summer 2018
31st March to 28th April 2018 - Applications are open.
This 28 day intensive teacher training is for level 1 graduates or Yoga Teachers who want to relive their practise.
The teachers come from different schools of yoga to give a broad perspective, within a structured teaching syllabus.
Sushumna is a Yoga Alliance registered School. Our teacher training programs are internationally accredited, have exclusive recognition and qualify for 500 hours of Yoga Alliance Registration.
There is one day off training per week. The combination of in-class contact hours together with out-of-class non-contact hours, (prerequisite reading, reports and home play) totals the hours at 500. Yoga Alliance requires 500 hours for advanced teacher training registration.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the World. http://www.yogaalliance.org
on the west coast of India, a short distance away from the spectacular Arabian Sea. Rejuvenate the Mind, Body and Soul, energize your senses doing Restorative Yoga, Sushumna Vinyasa Flow, Ashtanga, Iyengar, Hatha, Pranayama, Meditation, Led Mysore self-practice in the tranquil surroundings!
Our mission at Sushumna Yoga is to inform and advise each person on how to achieve his/her utmost health potential. In order to reach this goal, we are using nature’s own remedies, with the holistic treatment of the mind, body and soul. We are work with experienced Indian and international wellbeing experts who know how to make the best use of all the comprehensive tools provided by the eight limbs of Yoga. The beautiful surroundings of Goa, the tranquility of the gardens with abundance of palm trees and hills also contribute in creating a healing environment aiding you to embark on a journey for a healthier, cleaner and more rewarding life.
We offer yoga retreats and Yoga Teacher Training courses in the magnificent landscapes of Goa, India. Sushumna Yoga Teacher Training programme is recognized and accredited by Yoga Alliance (YA) USA and taught by highly respected teachers in their field.
Save the date for the following Yoga Teacher Training sessions & Immersions
YOGA TEACHER TRAININGS
Is Sushumna Yoga Teacher Training right for you?
* Are you earnest about taking on board a methodical journey to becoming a teacher;
* Looking for new ways to enhance your teaching skills;
* Or even, just wish to develop more of your own personal practice;
* Do you want to be taught by very experienced and highly respected teachers in their field
If the answer is yes to any of the above? Then you will gain the fundamental tools to go deeper in your practice and teach accurately in your own unique way, both grounded in self-awareness and experiential knowledge.
Our approach is inclusive and not dogmatic. We encourage all of our students to discover their practice and orientation through their own experience and enquiry. Therefore, we welcome applicants from all orientations and stages of yoga.
During the programme, you will study hard, increase your self-awareness, submerge yourself in a yogic lifestyle and cultivate friendships and lasting ties with your teachers and fellow students.
SUSHUMNA YOGA TEACHER TRAINING, LEVEL 1 (RYT 200)
5 November - 24 November, 2018 (Applications Open)
This is an intense 3 week program. Subjects covered are Anatomy & Physiology, Sushumna Vniyasa Flow, Pranayama & Meditation, Ashtanga Mysore Self-Practice, Hatha alignment and breakdown, Yogic Philosophy, Kirtan, Aarti, Kriyas, some Ayurveda, Yogic diet, Restorative (Yin) Yoga.
Investment: 200 Hours RYT
GBP 1,500
Includes:
- 3 Green Juice Fasting Days once a week
- High quality training with 3 very experienced, international teachers, all recognised in their field
- Training manuals & other literature
(This is Non- Residential Program - Accommodation and food are not included!) For more info: email [email protected]
Advanced, Level 2, SUSHUMNA YOGA TEACHER TRAINING (RYT 500)
Goa, India Spring/Summer 2018
31st March to 28th April 2018 - Applications are open.
This 28 day intensive teacher training is for level 1 graduates or Yoga Teachers who want to relive their practise.
The teachers come from different schools of yoga to give a broad perspective, within a structured teaching syllabus.
Sushumna is a Yoga Alliance registered School. Our teacher training programs are internationally accredited, have exclusive recognition and qualify for 500 hours of Yoga Alliance Registration.
There is one day off training per week. The combination of in-class contact hours together with out-of-class non-contact hours, (prerequisite reading, reports and home play) totals the hours at 500. Yoga Alliance requires 500 hours for advanced teacher training registration.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the World. http://www.yogaalliance.org
Contact Info
Address:
504 Bouta Vaddo
Assagao
North Goa 403507
India
Assagao
North Goa 403507
India
Tel:
+91 9923 219 230
Website:
http://sushumna.yoga
Offering
- Yoga Retreats
- Yoga Teacher Trainings
- Yoga Workshops
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | ||||||
| Tuesday | Open | ||||||
| Wednesday | Open | ||||||
| Thursday | Open | ||||||
| Friday | Open | ||||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
Meet Our Team (1)
Gita Sahni
Director
Gita Sahni was brought to yoga through Sadhguru Jaggi Vasudev and his world famous 'Inner engineering' programme. After many years of living in London she moved back to her birthplace of India around the same time. Years of working in the corporate world finally stopped when she decided to join Sushumna in 2008 and she successfully takes care of the business and sales & marketing.
