Yoga Onboard Preview
VIDEO DOWNLOAD JUST $9.99
Includes iPhone/iPod file so you can follow along as you exercise on deck.
www.thesailingchannel.tv/yogaonboard
Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, to your vessel. She shows you how to listen to your body and create exciting new Yoga postures using the mast, lifelines, cockpit, and other boat props.
Includes iPhone/iPod file so you can follow along as you exercise on deck.
www.thesailingchannel.tv/yogaonboard
Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, to your vessel. She shows you how to listen to your body and create exciting new Yoga postures using the mast, lifelines, cockpit, and other boat props.
