The Inner Yoga teacher training is based on the concepts of Yin Yang and living in balance and harmony. Yin Yang lies within everything – light and dark, stillness and movement, sunrise and sunset, moon and sun and most importantly for us, the human body.
Our Yin side is the slow, soft, yielding passive side or our “feminine” energy. Our Yang side is the fast, hard, focused and active side or our masculine energy.
Hours of operation