- Traditional Kyokushinkai Karate focussing on Kihon (Basics), Kata and Kumite for children and adults of all ages and abilities
- K1 (Ichigeki) style Kickboxing
- Various Fitness couses
- Indoor cycling using stationary bike trainers and your own road or Triathlon bike in an instructor lead format. Bring your own trainer and store at our facility or borrow one of ours.
Ontario M4L 1T5
Hours of operation