Avoid the consumption processed foods and foods with excess sugar. Foods that are made in essential fatty acids, vitamins, minerals low carbohydrates and proteins are necessary to extend your testosterone level for optimum sex life.Worst still, they'll also live you with many serious aspect effects that will eventually put your life in worst situation. Some of these side effects are bloating-water retention, acne, wild mood swing, low sperm count which can cause impotence as a result of red blood cell.
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