Here’s how we can work together:
1. Psychotherapy- If you relate to anxiety/depression, feel that you can no longer cope, or something's happened.
2. Coaching- If you have a personal or professional goal you want to achieve, or you want to take yourself/ your career to the next level but don't know how.
Because it's not enough to change a habit. Your mind will trip you up. You'll be unprepared, and feel disheartened. To really change your life, your mind needs to make sense of things. So you get closure. But it's not just about analysis only. It's about healing old scars and wounds.
Together, we can help you understand why things are the way they are, what you really want, and how to get there. I draw from expert knowledge, CBT, psychodynamic, mindfulness and self-compassion. Because there's no one-size-fits-all solution. Only tailored ones.
My credentials - Doctorate in Clinical Psychology (UCL), Masters of Philosophy (Cambridge)
Come stop by my blog where psychology and personal development are written in plain English, one idea at a time. So you don't feel overwhelmed.
East Sussex BN3 3JA
Hours of operation