KEEP FIT CLOTHING - Whole body workout.
Proved to improve posture and core strength. Great to tone your abs!
Mondays 7pm Avery Room – Strouden Park Community Centre – 31 Vanguard Road corner Bradpole Road, Strouden, Bournemouth BH8 9NU £4.50 p/class
Some Parking available on premises plus off-road parking.
Wednesdays 7-8 pm — St Joseph’s Church Hall (2A Archway Rd, Bournemouth Road—nr Branksome/John Lewis roundabout) £4
Parking available on the premises
FIRST CLASS HALF PRICE (£2) FOR DANCER + FRIENDS
“Pay as you go” system
Absolute beginners welcome—all ages and abilities welcome - WOMEN ONLY CLASS
Keep fit clothing – flat shoes (or socks or bare feet)
Lose weight, tone your abs & have fun!
Class includes introduction of veil, Bhangra & Bollywood
Hen / Birthday Parties (female groups) (competitive prices)
Call NELIDA: 01202 762707 Mob 07837 176043 [email protected]
Kick-Box Fit– Non-Combat (MMA moves) Fitness workout to music
Non-Combat workout to music
MEN & WOMEN welcome!
Thursdays 7 to 8 pm—Room 5, Moordown Community Centre
Coronation Avenue, Moordown BH9 1TW
Burn up to 1,000 calories per class!! Whole body workout!
Non-combat aerobic workout that includes boxing punches & martial art moves!! Kicks & punches in the air - No props or gloves needed!!
Easy moves that promote coordination, endurance, self-confidence and improve flexibility!
Absolute beginners welcome! No previous martial arts or kick-box experience necessary!
Work in your own tempo! All ages & abilities welcome!
Moordown £4 p/class - pay as you go.
Parking available on the premises.
For more information call Nelida: 01202 762707 Mob 07837 176043
MMA (Mixed Martial Arts) Fitness Instructor. Join a class with a difference!
Dorset BH14 9AZ
- Bellydance fitness classes
- Kick-Box fitness workout
Hours of operation